The Simple Side of Sugar: What To Stay Clear Of!
As I was answering the question for today’s episode of E TV, I realized that life is pretty sweet! Sweet in the sense that life is great AND sugary sweet!
Before we get into this week’s Q &A, I wanted to share how excited I am for this year! I have been working on some amazing things and one of them will be ready to share with you next week!
That’s right! My all new Alternative Baking Guide will be available FREE on my website! This will be at your finger tips next week and includes a whole list of alternatives to sugar plus more! I can’t wait to share it with you!
Speaking of sugar…
Have you ever wondered what the main difference between sugars is?
Did you know there IS a difference? All sugars are not created equally!
There are processed forms of sugar that are found in soda, cookies, candy and other energy dense food items.
These sugars are so refined, even our bodies can’t figure out what the heck to do with them!
The solution…
Fruits and other forms of whole foods and natural sweeteners!
Watch this week’s episode of E TV and The Simple Side of Sugar, specifically I talk about what types of sugar you can trash and which ones give you added benefits!
P.S. If you have friends or family that are also confused about sugar, forward them this email! It’s free and could really make a difference in their lifestyle!
With all my sweetness,
Elyse
Loved the visuals! What are some other natural sugars and how do you use them?
Great question! Natural sugars include sugars from fruit, honey, molasses, maple syrup and stevia! Switch out brown sugar with maple syrup or honey on your morning oatmeal. Use honey as a marinade for shrimp or chicken or pork chops! I also love to mix honey in with yogurt and fresh fruit!
~E
The visual representation of what all that sugar looks like – especially the Coke – is really shocking! Thanks!
@ Ashley! You are welcome! Glad you enjoyed!
That’s the best anwesr by far! Thanks for contributing.