Beat Those Winter Blues With Food!
As many of you know, I loooooove food. And I’m getting the vibes that you do too! And I love that I get to bring all of this snazzy information to you!
But why do I have so much appreciation and gratitude for food?
One thing I love about food (other than the taste) are the amazing benefits that different nutrients from whole foods do for us!
Did you know that our mood can be directly impacted by the food that we put in our bodies!
Crazzzy- I know! With that said, February puts us smack dab in the middle of winter and you know what that means…
Winter blues with side effects the size of Mt. Everest!
We can BEAT the winter blues with food and I’ll show you how in today’s episode of E TV!
Keep reading and watching today’s episode to find out even more foods that can increase your mood!
As promised, here is a list of even more trypto-fan-tastic foods to increase serotonin!
Basil-Eggs-Cheese-Milk-Salmon-Buffalo-Halibut-Seaweed-Mushrooms-Spinach-Asparagus-Sunflower Seeds-Chia Seeds-Pork
And if you know someone who is feeling kind of down this winter, share these 3 simple and effective tips with them!
Now it’s your turn! I want to hear from you! What types of things do you like to do or eat throughout the winter to keep your spirits lifted?
Leave a comment below! Your tips may help someone else!
Thank you as always for reading, watching and contributing!
xoxo,
Elyse
Good. Brain food … when I make a choice or go for second serving. Thank you for the suggestions. Mood good and need is very real for me, especially in January and February. Lately, I am getting into chia seed bread.
Hi Earl! I am loving chia seeds right now too! What is the bread that you have found (gluten-free right?) I have been putting chia seeds in my yogurt in the morning too! Great for protein and fiber!
You’re the one with the brains and answers here. I’m watching for your posts.
Wowza, problem solved like it never hapenped.